Mini Frittatas

Originally posted on 1 January 2015, updated 2 January 2018.

These little frittatas are so quick and easy to whip up.  Because it is baked in muffin tins, it is easy to cook as well – and gives you lovely lil’ individual portions.  I made this as a ‘New Years’ breakfast – protein-rich and a healthy way to start the new year.


Serves 4 (5 mini frittatas per person – so you can easily double the recipe if need be)

It is basically a one-step recipe:  4 eggs, ¼ cup of milk, aromat/salt, black pepper = whisk together!

When it comes to adding additional ingredients or fillings, there are so many suggestions – feel free to add some of these!

  • Feta or any other cheese
  • Balsamic Roasted Red Onions
  • Roasted Butternut
  • Feta (or any other low fat cheese)
  • Lean Ham
  • Smoked Chicken
  • Peppadews
  • Roasted Peppers
  • Corn Kernels
  • Fresh Herbs – basil, coriander, parsley
  • Italian Herb mix
  • Smoked Paprika
  • Cayenne Pepper
  • Lemon Pepper
  • Etc!

I used Roasted Butternut, Roasted Yellow Peppers, Cherry tomatoes and Corn with fresh parsley and smoked paprika.

Spray muffin/quiche pan with non-stick spray. Place mixture of fillings (mix and match to your taste – I mixed it up a bit in different combinations) in shallow muffin/mini quiche pans. Pour egg and milk mixture over. Top with herbs and other seasonings.


Place in pre-heated oven (180C) and back for about 8 minutes.


Serve with Sugar-free Tomato and Apple Chutney Great for breakfast of a light meal!

Life is too short 1 January 2015