Home made Spicy Tomato and Garlic Chutney

Spicy Tomato and Garlic Chutney (Sugar Free)


1 tablespoon olive oil

1 finely chopped onion

2 chopped tomatoes

2 dried red chilies (leave out if you can’t handle ‘spicy’!)

2 tablespoons dried garlic flakes

4 sachets artificial sweeteners

100ml white vinegar

¼ teaspoon smoked paprika

¼ teaspoon cayenne pepper

1 teaspoon curry powder (mild or spicy)


Cover chili and garlic flakes with boiling water and leave for 30 minutes or so do ‘reconstruct’ – or use minced garlic and chili if preferred

Fry onions and tomatoes in olive oil – lower heat to simmer for about 20 minutes until softened.

Add rest of ingredients and simmer at very low heat for about 30 minutes until liquid is reduced.

Cool off and bottle 🙂

Great with roasted chicken, pork, beef, egg dishes or cheese platters!


Note:  I love experimenting with tastes and flavours, so I do create my own dishes and recipes – if you’d like to share anything on this blog please feel free to do so – but kindly give me and/or this blog credit.