On-the-Go Oats n Apple Bites
100g raw oats
2 TBS wholewheat flour
1 heaped teaspoon baking powder
250ml apple sauce (home made – cook 500g apples, with a generous sprinkling of cinnamon in about 500ml water until soft and water is reduced, you will use about 1/2 of this. Store brought apple sauce is also okay, just check the added sugar content)
125ml fat free milk
A pinch of salt
Mix all ingredients together.
Pour in muffin pan and bake in pre-heated oven at 180C for 25 – 30 minutes. I topped it with chopped apple.
Makes 8 ‘muffins’ – about 1 CC, ¼ fruit and ¼ milk each.
It smelled and look so yummy, our puggie boy – Gorgeous George tried to convince me to share using some emotional blackmail 🙂 I was strong enough to resist it! 😀
Add-in suggestions (optional): Nuts, raisins, cranberries, mashed banana (use less apple sauce), cinnamon, nutmeg, etc.