First post of 2017! Yippeee-ka-yaayyy! Here’s to a much healthier year!
After the overload of meat the past month or so – my body is actually CRAVING veggies! And as you all know – I do believe I am an undercover vegetarian! 😉 So, our last ‘braai for lunch during the week’ before we go back to work.
Here goes! VERY experimental! LOL!
2 medium onions
1 green pepper, cored
4 tsp olive oil
Salt and Pepper
Liberal sprinkling of Garlic and Herb Seasoning
Finely chop the onions, green pepper – I used the food processor, quick and easy! Fry in olive oil until cooked through. Add mushrooms, chopped (also short cut – food processor!) Fry for a few minutes for mushrooms to cook through. Remove from heat and cool until easy to handle.
Add the rest of the ingredients – and form hamburger patties – I got 4 out of this batch. Okay, here’s the tricky part, the consistency was slightly mushy, so I was afraid that it will all fall apart on the grill! Grilled it on foil first, but then I changed my mind and popped it in the over to oven-bake. So I KNOW that it works well if baked in the oven! 🙂
Looks yum, not so? And it was!
WL – serves 4, 1 serving = 1 CC (actually a bit less), 2 veg, 1 fat, 1 Prot