If it is Thursday night it must be ‘vegetarian’ night! 🙂 Super healthy, quick and easy – curry for 1 coming up!
50g finely chopped onion
5ml peanut oil
1/2 teaspoon ginger and garlic paste
100g chopped red pepper
5ml Thai 7 Spice (Cape Herb & Spice)
a generous sprinkling of Robertsons Exotic Thai Season
75g chickpeas (tinned/cooked)
200ml fat free milk + a few drops coconut essence (saving calories, instead of using coconut milk)
Salt to taste
Fry onions in peanut oil until soft, add ginger and garlic paste. Fry for another minute or two. Add red pepper, spices and chickpeas. Add some water if needed – simmer for a few minutes until red pepper is soft. Add ‘coconut’ milk, season to taste and simmer for about 5 minutes.
Serve with some basmati or brown rice. And fresh coriander (that I forgot this time around!)
(Not the best pic, I know!)
1 Prot, 1.5 Veg, 1 Fat