Cauliflower and Cheese Soup

Sounds and tastes extremely decadent, but it is so  easy and quick to make and a very healthy and filling meal!  🙂

200g Potato, cubed

300g Cauliflower (I used frozen cauliflower and it worked well)

200ml Chicken stock (or Veggie Stock, if preferred)

250ml Fat free milk

60g finely grated low fat cheese

White Pepper and salt

Smoked Paprika

Boil potato cubes in chicken stock for 10 minutes on medium heat.  Add milk and cauliflower and cook until soft.  Season with salt an d pepper to taste.  Liquidise with handblender.  Stir in grated cheese and dish up in soup bowls.  Sprinkle with a bit of Smoked Paprika and stir through – it gives a lovely colour and taste!


Serves 2:  1 Serving =  1 CC, 1.5 Veg, 1/2 Milk, 1 Prot

PS:  Make this “Best Choice” by using Low Fat Feta!

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