The title of this dish is slightly deceiving because it contains NO cream! But the pasta sauce has got a lovely ‘creamy’ texture indeed!
100g chopped onions – 1 Veg
10ml olive oil – 2 Fat
1/2 tsp garlic and herb paste
1/2 tsp mixed herbs
400g cooked pumpkin chunks (I bought a prepared pack and just popped it in the microwave for 4 minutes – are per the instructions) – 4 Veg
10oml prepared chicken stock (or veggie stock)
Salt and pepper to taste
60g crumbed feta mixed with a sprinkling of dried sage and parsley – 2 Prot
Pasta serving according to your formula/daily allowance
Fry onions in olive oil until soft. Stir in garlic and herb paste and herbs and fry for a minute or so. Add pumpkin chunks and chicken stock and cook until pumpkin is soft. Season with salt and pepper to taste. Liquidise if preferred or just mash with a fork.
Stir cooked pasta in (I used linguine) and simmer for a few minutes.
Dish up and serve with a crumbed feta mix.
Serves 2
Life is too short to eat lettuce 