2 Potato Salad

20160127_133844.jpg100g baby potatoes, quartered

100g sweet potatoes, cubed (small to medium cubes – if the cubes are too large it may not cook through properly)

Smoked paprika (2 ml – can be quite strong, so be careful)

Cayenne pepper (to taste)

Salt and Pepper to taste

1 boiled egg, quartered

1 small spring onion, chopped

3 small gherkins, sliced

a handful (or two) lettuce and fresh herbs (mix)

30ml low fat mayonnaise

15ml lite chutney

Place baby potatoes and sweet potatoes in an oven bag, mix with spices and seasoning and bake in the oven at 180C for about 30 minutes until soft.  Set aside to cool.


Once cool, assemble salad.  Make a bed of lettuce first.  Mix gherkins, spring onions and potatoes gently (so that potatoes doesn’t break).  Spoon on top of lettuce.  Place egg quarters on top.  And serve dressing(mayo and chutney mix) on the side.


Serves 1:  2 CC, 1 Prot, 1 Fat, 2 Veg

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