2 egg whites – make scrambled eggs by cooking eggs, while continiously stirring, in a pan treated with non-stick cooking spray
25g sliced red onions
75g cherry tomatoes
25ml balsamic vinegar
In a small saucepan, add onions and tomatoes and enough hot water to cook in. Simmer for about 10min until soft. Add balsamic vinegar, increase heat and cook on medium to high heat until balsamic has reduced to a thick syrup. Mash tomatoes with a fork and set aside.
Make up wrap by using 1 WL wrap (1 CC), topping it with fresh lettuce, scrambled egg whites (1/2 Prot), balsamic tomatoes (1 Veg) and 15g low fat feta (1/2 Prot).
A yummy breakfast to end 2015 with!