1/2 fat (excluding almonds to serve), 1 Veg, 1 Protein, 2 CC
10 ml olive oil
100g chopped onion
1/2 tsp mustard seeds
1/2 tsp ground coriander
1/2 tsp groud cumin
1 tsp chili and garlic paste
1 TBS Medium Curry Powder (or mild if you prefer)
400g Woolies Cauliflower rice – or make your own
560g parcooked brown rice
400g parcooked red lentils
Fry onions in olive oil until soft. Add spices, chili and garlic paste and curry powder and fry for a minute or two to release flavours.
Add cauliflower rice and fry for a few minutes. Lower heat, add the rest of ingredients and simmer for about 10 minutes.
Serve with fresh coriander and almond slivers (according to formula)