1½ Veg, 2 CC, 1 Fat, 1 Prot per person
100g thinly sliced red onion (1 Veg)
5ml olive oil (1 Fat)
Zest and juice of 1 lemon
¼ tsp garlic
200g fine green beans (blanched in hot water for a few minutes)
10g almond flakes (1 Fat)
60g crumbed lite feta (2 Prot)
160g cooked couscous (4 CC)
Salt and Pepper
Fry onions in olive oil with garlic, add lemon zest and juice. Add green beans and fry for a few minutes. Season with salt and pepper.
Stir in cooked couscous and almonds, and serve.
This makes a yummy side for a braai – you can leave out the feta to save your protein portions then!
Quick and easy!