3 Veg, 1 Prot, 1 Fat
100g chopped onions
5ml olive oil
100g cooked cannelini (white) beans
200ml chicken stock
1/4 tsp ground cumin
1/4 tsp ground coriander
1/4 tsp (or more! :P) chopped garlic
Red pepper flakes (I like it quite spicy, so I added quite a bit)
Salt and Pepper to taste
Fresh coriander to serve
Fry onion and spices in olive oil. Add the rest of the ingredients and simmer until carrots are soft. Add more chicken stock if needed. Liquidise and serve with fresh coriander.
Vegetarians: Use veggie stock instead!