Smoked Snoek and Pea Pilaf

Adapted from Fresh Living Magazine – May 2015



Serves 1

1 Fat, 1.5 Veg, 1 Prot


5ml olive oil

50g onions, chopped

1/4 teaspoon each:  cumin seeds, ground coriander, 2 bruised cardamon pods

70g flaked smoked snoek

140g cooked brown rice

70g peas

Lemon juice. Salt and Pepper to taste

Fresh coriander to serve


Fry onion and spices in olive oil until soft.  Add rest of ingredients (except coriander), and heat through.  Serve with fresh coriander.




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s