Smoked Snoek and Pea Pilaf

Adapted from Fresh Living Magazine – May 2015

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Serves 1

1 Fat, 1.5 Veg, 1 Prot

 

5ml olive oil

50g onions, chopped

1/4 teaspoon each:  cumin seeds, ground coriander, 2 bruised cardamon pods

70g flaked smoked snoek

140g cooked brown rice

70g peas

Lemon juice. Salt and Pepper to taste

Fresh coriander to serve

 

Fry onion and spices in olive oil until soft.  Add rest of ingredients (except coriander), and heat through.  Serve with fresh coriander.

 

 

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