Adapted from Fresh Living Magazine May 2015
QUICK AND EASY!
1 Serving = 2 Prot, 2 Veg and 1 Fat (pasta excluded)
400g Pilchards in sauce (1 large tin)
400g Tomato and Onion mix (1 large tin)
½ teaspoon crushed garlic
30 ml capers
90g olives (pitted)
Salt and Pepper
Fresh Parsley and Cooked Pasta to serve
Mix all the ingredients together in a saucepan and simmer to heat through (10 minutes max). Serve with pasta (as per your formula) and fresh parsley!