Pilchard Puttanesca

Pilchard Puttanesca

Adapted from Fresh Living Magazine May 2015




Serves 2

1 Serving = 2 Prot, 2 Veg and 1 Fat (pasta excluded)


400g Pilchards in sauce (1 large tin)

400g Tomato and Onion mix (1 large tin)

½ teaspoon crushed garlic

30 ml capers

90g olives (pitted)

Lemon Juice

Salt and Pepper


Fresh Parsley and Cooked Pasta to serve


Mix all the ingredients together in a saucepan and simmer to heat through (10 minutes max). Serve with pasta (as per your formula) and fresh parsley!



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