This works great with haddock and other white fish as well 🙂
50g onion, chopped
5ml olive oil
100g carrots, chopped
280g hake (raw)
1/4 teaspoon fish spice
Fry onions in olive oil until soft, add spices and fry for a minute or tw0. Add the rest of the ingredients, plus 350ml water. Simmer until all ingredients are soft (check potatoes and carrots). Top up with water if needed. Liquidise (if preferred) and serve with fresh dill.
Serves 1 – VERY large portion, can be split between 2.
2 Protein, 2 CC, 1.5 Veg, 1 Fat