On-the-Go Oats n Apple Bites (Muffins)

On-the-Go Oats n Apple Bites


100g raw oats

2 TBS wholewheat flour

1 heaped teaspoon baking powder

250ml apple sauce (home made – cook 500g apples, with a generous sprinkling of cinnamon in about 500ml water until soft and water is reduced, you will use about 1/2 of this.  Store brought apple sauce is also okay, just check the added sugar content)

125ml fat free milk

10ml honey

A pinch of salt


Mix all ingredients together.


Pour in muffin pan and bake in pre-heated oven at 180C for 25 – 30 minutes. I topped it with chopped apple.

Makes 8 ‘muffins’ – about 1 CC, ¼ fruit and ¼ milk each.


Can be frozen.  Handy as ‘grab and go’ snacks, picnic treats, etc.

It smelled and look so yummy, our puggie boy – Gorgeous George tried to convince me to share using some emotional blackmail 🙂  I was strong enough to resist it!  😀


Add-in suggestions (optional): Nuts, raisins, cranberries, mashed banana (use less apple sauce), cinnamon, nutmeg, etc.



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