Especially for “Meatfree Monday”!
This makes 6 small patties – I didn’t want to make it too big, wanted to make sure the patties keep its shape!
- 1 tin Chickpeas (drained)
- 1 medium onion, grated
- 100g grated carrot
- ¼ teaspoon ground coriander, ¼ teaspoon ground cumin, ¼ teaspoon garlic salt
- 1 heaped tablespoon raw oats
Season to taste
Blitz all the ingredients (except oats) together. Stir in 1 tablespoon of oats. Shape 6 patties (it easier to use your hands, firmly pressing the ingredients together) and bake at 180C for about 30 minutes on a baking sheet. Carefully lift off the baking sheet once cooled off a bit.
Prepare mint dressing (175ml plain fat free yogurt, 1 teaspoon dried mint – you can use fresh mint as well, I just ran out of it!) Put in fridge, the longer you leave it, the more the flavor develops.
Serve patties on a whole-wheat hamburger bun, with rocket and lettuce.