Baked Chickpea Patties with Mint Dressing

Especially for “Meatfree Monday”!

This makes 6 small patties – I didn’t want to make it too big, wanted to make sure the patties keep its shape!

  • 1 tin Chickpeas (drained)
  • 1 medium onion, grated
  • 100g grated carrot
  • ¼ teaspoon ground coriander, ¼ teaspoon ground cumin, ¼ teaspoon garlic salt
  • 1 heaped tablespoon raw oats

Season to taste

Blitz all the ingredients (except oats) together. Stir in 1 tablespoon of oats. Shape 6 patties (it easier to use your hands, firmly pressing the ingredients together) and bake at 180C for about 30 minutes on a baking sheet. Carefully lift off the baking sheet once cooled off a bit.

Prepare mint dressing (175ml plain fat free yogurt, 1 teaspoon dried mint – you can use fresh mint as well, I just ran out of it!) Put in fridge, the longer you leave it, the more the flavor develops.

Serve patties on a whole-wheat hamburger bun, with rocket and lettuce.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s