Mini Frittatas

Mini Frittatas


Serves 4 (5 mini frittatas per person)


4 eggs, ¼ cup of milk, aromat/salt, black pepper = whisk together!


Filling suggestions:

  • Balsamic Roasted Red Onions
  • Roasted Butternut
  • Feta (or any other low fat cheese)
  • Lean Ham
  • Smoked Chicken
  • Peppadews
  • Roasted Peppers
  • Corn Kernels
  • Fresh Herbs – basil, coriander, parsley
  • Italian Herb mix
  • Smoked Paprika
  • Cayenne Pepper
  • Lemon Pepper
  • Etc!


I used Roasted Butternut, Roasted Yellow Peppers, Cherry tomatoes and Corn with fresh parsley and smoked paprika.

Spray muffin/quiche pan with non-stick spray. Place mixture of fillings (mix and match to your taste – I mixed it up a bit in different combinations) in shallow muffin/mini quiche pans. Pour egg and milk mixture over. Top with herbs and other seasonings.


Place in pre-heated oven (180C) and back for about 8 minutes.


Serve with Spicy Tomato and Garlic Chutney. Great for breakfast of a light meal!
Note:  I love experimenting with tastes and flavours, so I do create my own dishes and recipes – if you’d like to share anything on this blog please feel free to do so – but kindly give me and/or this blog credit.


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